Learn How You Can Prevent Cancer
Did you know that by keeping your body Alkaline it is almost impossible to develop cancer..? It has been proven that cancer cannot exist in an alkaline body. In 1931 Dr Otto Warburg discovered that Acid in the blood which is a condition commonly referred to as acidosis, is the root cause of cancer. Acid restricts the flow of oxygen to the blood cells creating what is known as hypoxia which causes cells to become cancerous. Dr Warburg was awarded the noble peace prize for his research and his findings as it relates to the cause of cancer.
Keeping the body alkaline is most important in maintaining excellent health and acheiving long life. One of the easiest way to maintain an alkaline body is to drink Alkaline Water daily with a pH level of 9.5.
For more information about Alkaline Water please visit www.purehealthalkalinewater.com
10 Ways To Prevent A Heart Attack
- Eat for your future. Add plenty of fruits and veggies, grains, and foods high in omega-3 fatty acids like fresh tuna or herring to your diet. Eat less salt, saturated fats, sweets, and red meats. Avoid trans fats. Avoid food with “hydrogenated” or “partially hydrogenated” ingredients. Variety in your diet is a good way to get all the nutrients you need.
- Take it easy. Find a relaxation method that works for you. Yoga, meditation, dedicated time to unwind after work -- these can help keep your stress levels down. Stressful emotions such as anger and hostility may also lead to heart attack risk, so keep calm and be cool.
- Ban smoking. If you never started smoking, kudos! If you already quit, excellent. If you still smoke, stop. Talk to your doctor to find out what method will work best for you. Even people who smoke fewer than five cigarettes a day can have early signs of heart disease. Start now. In just 1 year you can reduce your risk of a heart attack.
- Keep tabs on your blood pressure. If it’s too high, your risk of a heart attack and heart disease goes up. Stress management, a healthy diet, and regular exercise can help you manage your blood pressure. Your doctor may also prescribe medications to lower your levels.
- Mind your blood sugar. Too much sugar in your blood can damage your arteries, even if you don’t have diabetes. Work with your doctor to control your levels. That may lower your chance of having a heart attack or stroke. Remember, you can’t tell if you have diabetes (or high blood pressure, or high cholesterol) based on how you feel.
- Be smart about cholesterol. When blood flows through your heart, it can drop traces of cholesterol, fat, and calcium, creating a buildup of plaque in your arteries. Too much of it makes a heart attack more likely. If you don’t know your cholesterol levels, ask your doctor for a blood test.
- Don’t wait to lose weight. Ifyou If you have extra pounds, it can put your heart at risk. Exercise and a good diet help. Ask your doctor or a dietitian what your weight should be and how to get there.
- Ask about aspirin. Talk with your doctor about taking an aspirin every day. In some people, this reduces the risk of heart attack.
- Get a move on. Hit the treadmill or the trail. Walk around the neighborhood or go for a swim. Whatever activity best fits your needs, do it! Regular exercise can prevent heart disease, lower blood pressure, and improve your cholesterol levels.
- Be social. Stay in touch with your friends and family. Research shows that people with more social support are less prone to heart trouble. As you grow your network and make new friends, know that you might be good for their heart health, too.
How Telemedicine Is Transforming Health Care
The revolution is finally here—raising a host of questions for regulators, providers, insurers and patients
Doctors are linking up with patients by phone, email and webcam. But some critics question whether the quality of care is keeping up with the rapid expansion of telemedicine.
ILLUSTRATION: C.J. BURTON FOR THE WALL STREET JOURNAL
June 26, 2016 10:10 p.m. ET
After years of big promises, telemedicine is finally living up to its potential.
Driven by faster internet connections, ubiquitous smartphones and changing insurance standards, more health providers are turning to electronic communications to do their jobs—and it’s upending the delivery of health care.
Doctors are linking up with patients by phone, email and webcam. They’re also consulting with each other electronically—sometimes to make split-second decisions on heart attacks and strokes. Patients, meanwhile, are using new devices to relay their blood pressure, heart rate and other vital signs to their doctors so they can manage chronic conditions at home.
Telemedicine also allows for better care in places where medical expertise is hard to come by.